A healthy life doing aerobics



Around the world people exercise themselves. However, there are several kind of exercises, such as , anaerobic and aerobic . Anaerobic are those that do not need oxygen in order to get energy, because it does not participate in energy `s formation. This exercise is distinguished for being an activity of short durability and high intensity; for example: volley ball, athletics and gymnastics. On the other hand, aerobics use oxygen to create energy and it is characteristic as an exercise of long durability and low intensity; for example : marathon , foot ball. Basket ball and aerobics moves and others. There are a lot of benefits about doing aerobic, but the most important ones are improving the breathing process , concentrating and it helps people to keeping in good shape.

It improves the breathing process, because when people is doing this activity, they are enriching their lungs of air. As a result , this air produce the energy and gasoline that is given to the muscle and body in order to keep on moving. Consequently , people learn how to control their respiration in a proper way. At the same time, the air is oxygenating the brain, which makes people are constantly breathing in a suitable way. As a consequence , heart stars working really faster bombing the blood.

Also, this activity increase concentration. As soon as the breathing process full fill its job , which is, giving oxygen to the brain. Concequently,the brain gets feed, making it easier for people to concentrate. Meanwhile, aerobics require people to be focus on what they are doing. So then , brain manage body`s movement, the more people concentrate, the better it gets done.

Moreover, it helps people keeping a good shape. Now days , it is so important to everyone having a healthy body . This activity is the best option to make it happen. Accordingly, aerobics are based on long durability, so here is the clue, once people past over 20 or 30 minutes training, is when the body start using the accumulate fat in the body. Thereupon. People start losing weight.


To summarize, most of the people like to work out. The best option is doing one of the many aerobics activities, such as , running, walking between others, at least three times a week. Where people is able to work out and lose weight just with a good breathing and manipulating their bodies. All of this, based on concentrating.It is the best choice when human live in the middle of the stressful daily life, the results are incredible. People ended up looking good outside as inside. Come on live a healthy life and try it!!!

UNIVERSIDAD PEDAGOGICA EXPERIMENTAL LIBERTADOR
INSTITUTO PEDAGOGICO “RAFAEL ALBERTO ESCOBAR LARA”
MARACAY- EDO ARAGUA

Reading and Writing
Sec.801
Second draft (developmental paragraph)

Introductory Paragraph
Life is more hectic than ever, between school, sports, clubs and friends, who has time to think about what to eat? Time for plan B: fast food. Fast food is popular and commercially successful in most modern societies, because of its variety of flavors. There are fast food restaurants on every corner, and also the prices are very cheap, which makes it available to everyone. However, this type of food it is often criticized for having side effects which people would regret for the rest of their lives. Fast food can cause medical problems such as a fatty liver, heart attacks and strokes at early age.
Fast foods are typically high in fat, calories and sodium. Eating too much fat especially saturated and Trans fat can raise your blood cholesterol levels and put you at a higher risk for heart disease, strokes, diabetes among others.
As it was mentioned before fast food can cause medical problems such as fatty liver, where the liver’s cells are build-up of fat. The liver plays an important role in the metabolism or breakdown of fats. By eating a lot of fast food, the fat is accumulated in the liver, producing another health damages as diabetes mellitus and high blood triglycerides.
Another risk that it is produced by ingest of fast food are strokes, also known as cerebrovascular accident ( CVA ), where the supply of blood to a part of the brain is interrupted. As a consequence a stroke involves the sudden loss of neuronal function and can cause neurological damage or even death if not promptly diagnosed and treated.
Furthermore fast food is rich in fat and cholesterol, which are two main factors that leads to suffer heart disease. Most heart attacks are caused by a blood clot that blocks one of the coronary arteries. When blood can not reach part of the heart, that area starves for oxygen.


Patricia González
Nasha Rengifo
Edi Chacon
Silvia Montenegro
RitaSaparratYndira Hurtado
:o :-X :o :-X

my greatest dream... i don`t expect a lot from life i expect a lot from myself... first i would lioke to finish my career and become an aerobics `s instructor then go away... ujust leave, maybe diferent countries and learn diferent languages and cultures. And go back to my flamenco classes and then i think i`ll be ready to raise a family.... of course all of this with god`s blessing.

Thanks....

Pokis.

For other uses, see Essay (disambiguation).
An essay is a short work of writing that treats a topic from an author's personal point of view. Essays are non-fictional but often subjective; while expository, they can also include narrative. Essays can be learned arguments, literary criticism, political manifestos, observations of daily life, recollections and reflections of the author.
The definition of an essay is vague, overlapping with those of an article and a short story. Almost all modern essays are written in prose, but works in verse have been dubbed essays (Alexander Pope's An Essay on Criticism and An Essay on Man). While today an essay is partly defined by its brevity, voluminous works like John Locke's An Essay Concerning Human Understanding and Thomas Malthus's An Essay on the Principle of Population refer to themselves using the term.